Change Body Comp
Changing body comp is the most common request in nutrition coaching. It is never as simple as “energy balance”. If so people could just starve themselves to be lean. We will look at proper nutrition, exercise, NEAT, and your sleep schedule to get you dialed into a healthy nutrition plan.
Get Stronger (Bulking Season!)
This is the greatest opportunity for ah ha moments in nutrition coaching. Lifting heavy stuff is one side of a very important equation. We will find out what’s missing and get you on the path to some PRs.
Perform Better
For those that aren’t as concerned with aesthetics and just want to dominate in sports and competition we have a more performance oriented approach to nutrition and lifestyle. Let’s get you to move up that leaderboard!
Nutrition Plans
Tailored nutrition plans designed to fit your lifestyle, preferences, and health goals.
Nutrition Education
Personalized guidance from Tom Stamper, a seasoned health coach with 30 years of experience.
1-on-1 Coaching
Educational resources to empower you with the knowledge to make informed choices for a healthier life.
